Come home to your body, and find the you you've been looking for.
Underneath all of your challenges with food, body, and self-esteem are some pesky wounds and beliefs that are knocking you off balance. Find the wound, pull out the root, and you'll get your balance back.
Each of you is unique. With your own story, body, and purpose.
1:1 work with me is customized to help you with the inner work, healing, and mindset work that will most serve you as a new foundation to achieving your goals in health and life.
Here are some of the areas we'll work on together.
Understanding and overcoming emotional eating
Healing your relationship with your body
Intuitive and embodied movement
Reconnecting to your moon cycle
Permission to eat and move intuitively without fear of losing control
Designing your own self-care and pleasure practice
Understanding your own body's wisdom legend so you know how to listen to her
Developing a deeper sense of self-love and self-esteem
Quieting your inner voice
Saying yes to what gives you energy inspires you, and feels good in your body
Say no to what doesn't
Setting boundaries around your work and other obligations so you have time for self care
Filling yourself up on more pleasure, fun, and inspiration
Authentic self-expression in relationships and life
Living life in a wholehearted yes so you feel your soul and feel nourished inside and out.
Discovering and living into your passion and purpose.
Having more confidence and faith in yourself
I work in 3-12 month packages (or longer) with all of my clients. Let's talk and figure out what is most aligned for you. My goal is to make sure you feel a wholehearted yes about making this investment in your health, well-being, and life. I will work with your budget on a sliding scale because my other goal is that you are supported without feeling stressed.
Before you commit to a long term package, you may decide to start with a deep dive breakthrough session that I call a "Soul Squeegee". This is a great way for us to get to know eachother and for you to experience what its like to work with me as I combine coaching and theta healing to help you move forward with more self-mastery on the conscious and subconscious level.
We'll schedule a 30 min follow up in a week so we can celebrate what has shifted for you and if you decide to explore working together more, we can take it from there. Either you'll get everything you need to move forward for now, or you'll decide you would like my support in going deeper into healing, transforming, and integrating all that we open up.
And the best part is? Because I want you to experience what it's like to work with me, I offer it at an intro rate of $200.
Some things that are true for most of my clients that might be true for you...
Your inner voice gets really loud. A lot. You are often really hard on yourself, and you're harder on your body.
You have always been sensitive, often painfully so, called over-emotional. You may have since discovered, or think it might be, that you are empathic but that feels like more of a burden than a gift.
When it comes to health, you have a hard time doing what you know is "good for you". You struggle with emotional eating, taking the time to nourish yourself and/or managing or losing weight. You have a hard time finding time for yourself and for self care in your busy life.
You have a challenging relationship with at least one of your parents, most likely your mother.
At a young age you felt like you had to be the responsible one. Maybe you were the one who looked after your siblings, maybe you just decided
You've always struggled with fitting in, making close friends, struggle with FOMO (fear of missing out) and find yourself more worried about what people think that you know you should be and are can me so much of a chameleon in social circles that you've lost sight of who you really are.
You feel like you should be grateful for the life you have, but you just know there's more too it and can't help but feel like you're not living up to your potential.